In this guided breathwork session, participants will explore various breathing techniques to promote relaxation, self-awareness, and emotional healing. Breathwork is a powerful tool for reconnecting with the body and releasing tension. After you’ve set your mindful intentions join us for a guided bird walk at Malibu Lagoon. Learn about local bird species and the importance of healthy ecosystems in maintaining biodiversity. A perfect blend of nature education and community gathering.
Time:9am-12pm
Facilitator: Mark
Facilitators: Carly, Roxie
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